Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance, perseverance, character, and character, hope. – Romans 5:3
Taking in more spiritual food and less junk food is a great idea for shedding a few pounds as brought out in the post “Ideas for Greater Discipline”.
Not only does this idea provide added physical benefits but also spiritual benefits. As pointed out in the song Stay by Jeremy Camp, remaining in the light produces perseverance, character, and hope.
This day with God my friend, never walk away but stay in the light and throw all burdens away.