Ideas for Building Up Physical and Spiritual Health

Over the last few weeks, I’ve been writing about the importance of physical and spiritual health. In this final post on this subject, I’d like to put forth some ideas. Each day is a new day and our today can be better than yesterday. This day with God, we can get off on the right track, have the right frame of mind, feel better, be happy, and do amazing things. There are many dietary rules in the Bible that test our obedience. These rules can apply today for the food we take in for our souls including what we read, watch, or think about.

One idea is to go on short vacations by surfing the net for images that help connect to a Bible verse, find something that makes us laugh, or find facts about our Creator’s amazing world. This activity has two goals in mind. First, it relaxes our body and mind. Second, it equips us for sharing thoughts and ideas with others.

A prescription for stress is working out with God’s Word, praying, and listening to the Spirit. These activities build muscles of faith which stay strong and build forever. Unlike muscles of the physical body, building up muscles for the soul provides an everlasting gain.

One idea I’ve tried is to mix scripture and exercise into a routine that I call believersize. What you do is find a scripture to memorize and search the internet for pictures that crystallizes a principle from that scripture. You then can put these together into an application like PowerPoint. As you ride your stationary bike or walk on the treadmill, you can view the slides. This is a way to take in God’s Word and exercise at the same time.

The Bible says in 1 Corinthians 3:16, “Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” The goal is to take care of God’s temple through a system of scripture memory and exercise. You can have all the latest and greatest exercise equipment but if you never take it out of the box, it’s useless. You have to find something that inspires and there’s nothing like God’s Word to get you started. With believersize, you begin to notice things seem easier. That’s because the intangibles of a winner are being built from the inside and all that internal good stuff just oozes out.

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